My questions is how can we promote mental wellbeing?
These are questions of interest for me because I have had many close people in my life struggle with their mental health, and had not reached out for help until it got really bad or did it secretly since in their culture, including mine, it is not something people often talk about as people think it makes you weak. I want to make mental wellbeing a common thing to talk about in schools, workplaces, different cultures, and homes. Mental health should not be something people are scared, embarrassed, or ashamed to talk about as everyone deserves to be in their best health whether it is physical or mental health.
Thank you for reading why mental wellbeing is important and a topic of interest for me!
