I want to continue researching mental health and this question is the perfect way to do so. I pick the question “how does the pressure to perform affect the mental health of young athletes?”
I picked this question because as a volleyball player, mental health is a topic that directly affects me and others. The pressure to perform well in practices, games, and tournaments can be overwhelming. I’ve noticed how it can impact focus, confidence, and enjoyment of the sport first hand. Understanding how mental health affects athletes can help me learn strategies to deal with stress and avoid atheletic burnout. I want to explore how coaches and training environments can support mental well being while still encouraging high performance. Investigating this question could not only improve my own experience as a player and help me be able to support others.
Thank you for reading!
